李小龙健身法: 肢体表达的艺术

The Art of Expressing the Human Body is from the training ideas of Bruce Lee. It includes his training plans in muscles, power and suppleness and it also contains specialized training of specific parts of the body, overall, periodic and daily training plans of 20 minutes, which is a reference of overall fitness and healthy life for readers. Besides, it also lists the nutritious diet of Bruce Lee, showcasing the secrets why he could get fit every day.