Vegan Intermittent Fasting Lose Weight, Reduce Inflammation, and Live Longer - the 16:8 Way.

Intermittent Fasting Has Emerged As An Evidence-based Revolution In Health And Wellness. And Even If You Usually Eat Meat And Fish, Why Not Do A Plant-based Intermittent Fasting Reset? You Can Start At Any Time And Lose Weight While Still Eating The Foods You Love. In The Popular 16:8 Method, You Eat 2 To 3 Times Over 8 Hours, Then Fast For 16 Hours (which, Of Course, Includes Time Spent Asleep). The Result Can Be Astounding: Weight Loss, A Stronger Immune System, Increased Longevity And So Much More. Let Petra Bracht, General Practitioner And Naturopath, And Recipe Developer Mira Flatt Guide You Through The Transition To A Fasting Lifestyle, With Medically Supported Advice And Over 80 Satisfying Vegan Recipes Including Ideas For Lunch, Such As Rainbow Summer Rolls, Protein-packed Dinners, Like Smoked Tofu Potato Salad Or Chili Sin Carne And Healthy Desserts Like Chocolate Cardamom Truffles. Live Healthier - And Longer - With This Complete Vegan Guide To Intermittent Fasting.