Healthy in a Hurry

Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods—from avocados to berries to whole grains—with recipes for delicious dishes made with fresh ingredients that you can prepare any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, sides, and dessert—the recipes are packed with nutrients and most are simple enough to prepare in under 30 minutes. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.

Table of Contents:

Eating Healthy Every Day
A Guide to Superfoods
Breakfast
Snacks & Starters
Lunch
Dinner
Sides
Dessert
Healthy Pantry Staples
Seasonal Fruits & Vegetables
Basic Recipes
Nutrition Terms Glossary
Index

Sample Recipes:

Buckwheat-blueberry pancakes
Egg sandwiches with wilted spinach
Sweet corn & edamame salsa with crispy baked tortilla chips
Kale chips with sea salt
Chicken & mango salad with cashews
Quinoa-black bean burgers
Whole-wheat spaghetti with garlicky greens
Baked tomatoes with tuna, white beans & bread crumbs
Stir-fried pork & bok choy
Carrot slaw with lemon-honey dressing
Whole-wheat couscous with golden raisins
Mixed berries with ricotta cream
Oatmeal–dark chocolate bars