Lean Meals for Everyone

WHAT WILL YOU GET OUT OF THIS BOOK?•Over 200 healthy, nutritious and tasty meal ideas.•A wide range of recipes to suit everyone including vegans, vegetarians, meat eaters, intermittent fasters.•Categorised calorie-based recipes and meal plans taking away the need to count calories.•Simple descriptions interlaced with over 250 full-colour photographs and illustrations.•An introduction to specific dieting regimes at the start of each section.•A range of delicious hot and cold drinks you can consume whilst fasting.•Foods and fluids you can consume to reduce bloating and excess water retention.•10 of the most effective natural appetite suppressants.