Say No to Heart Disease: The Drug-Free Guide to Preventing and Fighting Heart Disease

Product Description Using food to eliminate chances of a heart attack or stroke Eating the right diet and correctly supplementing one's diet can eliminate chances of a heart attack, lower blood pressure without drugs, reverse artery disease, maximize recovery after a stroke or heart attack, and add 20 years to a healthy lifespan, and this guide reveals how. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out one's own risk, and which areas of diet and lifestyle to focus on in order to minimize risk. It also gives advice on maximizing recovery from a heart attack or stroke. About the Author Patrick Holford is one of the world’s leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Review 'Optimum nutrition is the medicine of the future. An invaluable and easy-to-follow reference guide. Every home should have one. ' (Dr Linus Pauling- Twice Nobel Prize Winner) 'A book you have to read if you care about your health.' (Sunday Times) 'An absolute must if you want informative, alternative information that you can trust. It's completely brilliant.' (Liz Earle- Author and TV presenter) 'You are doing an enormous amount of good for the people of Britain.' (Leslie Kenton on Patrick Holford and The Institute of Optimum Nutrition)