Pumping Irony: How to Build Muscle, Lose Weight, and Have the Last Laugh

A fitness expert shares his unique workout and diet program along with wise and witty advice on gym etiquette, finding the right trainer, and more!   Body builder and stand-up comedian Andrew Ginsburg has a knack for seeing the lighter side of lifting weights. But make no mistake: his comprehensive diet and exercise program is no joke. Rather than offering cookie-cutter advice, Ginsburg approaches each physique a unique project ready to be sculped into its own ideal form.   Along with his practical and comprehensive regimen, Ginsburg offers unique insight on gym etiquette, gym attire, and the world of personal trainers—including advice on sniffing out fake trainers. He also discusses the mental side of fitness, with advice on how to stay focused and motivated. Combining fitness expertise with wry humor, Pumping Irony with have you chuckling all the way to the gym.