Shoulder Pain? The Solution & Prevention

Shoulder Pain? The Solution & Prevention

Author
John M. Kirsch
Publisher
John Kirsch
Language
English
Edition
Third Edition
Year
2019
Page
144
ISBN
9781589096424,1589096428
File Type
epub
File Size
1.1 MiB

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader's results from the exercise program.
Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.
The hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces.
Images and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube.
I also discuss another joint in the shoulder, the acromiohumeral joint.

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