Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Author
Jen DeCurtins
Publisher
Fair Winds Press
Language
English
Year
2015
Page
160
ISBN
9781592336609,9781627883054,2014025753,1592336604
File Type
pdf
File Size
41.9 MiB

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body.

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