- Author
- Paul H. Crompton
- Publisher
- Element Books
- Language
- English
- Edition
- Revised
- Year
- 2000
- Page
- 128
- ISBN
- 9781862047600,51217012558125,186204760X
- File Type
- File Size
- 13.9 MiB
A martial art, Tai Chi is gentle, yet effective exercise. Focusing on coordination, rhythm, and breathing, Tai Chi integrates the body as a balanced whole. New Perspectives: Tai Chi is an essential introduction to this ancient art, and includes approximately 100 illustrations to ensure proper posture and safety.
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