Boundaries: Say No Without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing

A Four-step Programme To Help Develop Self-esteem, Create Time To Do The Things That Nourish And Fulfil You, Discover A Deep Sense Of Calm, And Achieve Healthy Control Over Your Life, Home And Work, Co-written By Psychotherapist And Relationship Expert Jennie Miller And Award-winning Journalist Victoria Lambert.