微习惯: 简单到不可能失败的自我管理法则

A mini habit is a very small positive behavior that you force yourself to do every day; its ""too small to fail"" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or ""stuck"" people can find early success and begin to reverse their lives right away.