囚徒健身2 : 用古老的智慧成就再无弱点的不败身躯

Limited through a sequel to Prisoner Fitness 2. Paul & middot; Wade lead our in-depth understanding of physical activity in the exquisite skills and knowledge. will we understanding of their own body weight workout to the highest level. In this hustle and bustle of a variety of scientific method expert opinions fitness circles. this book tells in plain language has long been forgotten. but the plain truth: what is flexibility? Flexibility? What kind of fitness needed nutrition? What kind of psychological? How targeted exercise joint? How injured (here that is really injured) after the perfect resume? And so on. About these. you can be able to find good enough for a lifetime of knowledge. Of course. most importantly. on how to exercise the small part of the body. such as the palm. forearm. neck (w...