The 50 Healthiest Habits and Lifestyle Changes

The 50 Healthiest Habits and Lifestyle Changes:
* Presents science-based explanations of the importance of establishing healthy habits―information of critical importance for all readers, but especially for young adults
* Dispels common modern misconceptions regarding health, such as electronic cigarettes being a completely harmless alternative to tobacco cigarettes
* Identifies specific barriers that people commonly encounter when trying to establish a healthy habit and suggests expert advice on overcoming that obstacle