佛系：如何成为一个快乐的人: 如何成为一个快乐的人

Pain is inevitable in life and troubles seem to be everywhere. We are not happy with our job, regarding our work as worthless. The unpleasant and unlucky things come successively, making us frustrated. We are not compatible with people around us and feel stressful in interpersonal relationships. Our heart is heavy because the unforgettable past hidden in our heart. We feel stressful because we cannot express our ideas accurately. We feel unrestful because we do not know to live our future life. Troubles start from the 'response of heart', and pain is originated from 'unsatisfied heart'. The happy thinking methods of Japanese Buddhist style teach healthy life notions of being clear, simple and applicable, which can help modern people relieve anxiety from social stress, interpersonal relations and information explosion.