太极跑: 不费力、无伤害的革命性跑步法

Pub Date: 2014-07-01 Pages: 256 Language: Chinese Publisher: Zhejiang People's Publishing House are still running injuries when struck. so you have to give up running? Are you still trying to use a large amount of exercise training their bodies strong. but eventually fell into a lot of training - injury - rest - a lot of training - injuries. the vicious circle loop? Danny will be Tai Chi to integrate the essence of running them. creating this effortlessly. without harm to the revolutionary method of running. so you say goodbye to the no pain. no gain muscles run. master. Thank you. not pain Tai Chi ran the road! In the book. the author presents: the three principles of Tai Chi to run: Mianlicangzhen. step by step. the action in the balance. grasp the principles of this writing. you will find moving body is relaxed thing. Tai Chi ran four skills: focus. body awareness. breath...