Big Little Book of Resilience (9781743535141)

This Is A Specially Formatted Fixed Layout Ebook That Retains The Look And Feel Of The Print Book. Most Of Us Set Out Quietly Hoping For, And Secretly Expecting, To Live A Happy, Successful And Healthy Life. But Life Doesn't Always Go To Plan. The Big Little Book Of Resilience Is About Developing Flexibility, Acceptance And Self-compassion When Those Plans Go Awry. In This Beautifully Illustrated Book, Matthew Johnstone Guides The Reader To An Understanding Of How Resilience Plays A Key Role In Wellbeing. He Offers An Accessible Roadmap To Developing And Maintaining Resilience And How It Can Help You Overcome And Learn From Difficult Life Events.