F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

A Beautifully Illustrated, Irreverent Guide To Breaking Out Of The Anxious Thought Patterns That Hold Us Back. This Little Self-help Book Contains 101 Anxiety Spiral-stopping Exercises, Inspiring Pep Talks, And Calm-the-f-down Activities. With A No F*cks Given Tone, Research-backed Therapeutic Techniques, And Fun, Fresh Illustration, F*ck Anxiety Will Help You Take Control Over Your Anxious Thought Patterns And Make You Laugh At The Same Time.