本能减脂

This is the super slimming manual jointly written by Zhang Jingqi, a well-known blogger of fitness and science popularization, and Meng Lingchao, the full-time personal trainer and dietician of Huang Xiaoming. Based on scientific research, the book offers the highly effective fat-burning method integrating exercise, diet and sleep, and breaks down the fat-burning rumors deeply believed by people in daily life from the perspective of scientific principle. Also, it is supplemented by the corresponding training, diet and sleep improvement plans, so that readers can choose the fat-burning plans and exercises according to personal conditions. The book introduces five kinds of efficient fat-burning movements, the proved slow-carbon fat-burning diets and 11 ways to improve sleep in detail. The authors invite Michelin chefs to create eight fat-burning dishes and make scientific fat-burning a way of life. It will comprehensively open the code to human body slimming in a scientific way and we hope everyone can find the suitable fat-burning method in the book. Scientific cognition + efficient execution = good figure.