Principles and Labs for Physical Fitness

Principles and Labs for Physical Fitness

Author
Wener W.K. Hoeger and Sharon A. Hoeger
Publisher
Cengage Learning
Language
English
Edition
10
Year
2015
Page
564
ISBN
9781305251403,1305251407
File Type
pdf
File Size
257.1 MiB

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with "My Profile" and "Behavior Modification Planning" boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow.

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