How Do You Meditate?: Interviews with 30 Meditation Teachers

How Do You Meditate includes thirty interviews from a remarkable group of meditation teachers whose diverse and enlightening responses offer insights, advice, and inspiration as they answer key questions and share simple, accessible wisdom.The meditation teachers interviewed include: Oren Jay Sofer, Martin Aylward, Maya Kumits, Suze Yalof Schwartz, Giovanni Dienstmann, Dr Kenneth Byalin, Carlee Santarelli, Bill Meyer, Thom Walters, Nevsah Karamehmet, and many more. In this book you will learn:the favourite techniques of each meditation teacher,common mistakes and best advice,how often to meditate, whether to go on meditation retreats, and the benefits of guided meditations compared to non-guided self-practice,suggestions for how to think about goals for a meditation practice,misconceptions and risks,favourite quotes and stories, book recommendations,and much moreWhether you are a beginner or experienced meditator, if you have a curious mind and enjoy insightful interviews, or if you want inspiring input from a variety of meditation teachers, this book is for you. If you are thinking about becoming a meditation teacher yourself, or need a gift for someone with an interest in meditation, buy your copy today.