断食

This book is the first complete collection of currently popular 13 fasting methods in China, based on the practical experience of 5 fasting masters. The book shows the experience diaries of 13 fasting methods, analyzes the merits and demerits of each fasting method, suitable people, and attentions, letting you quickly know how to fast and which method is most suitable for you. This book provides professional guidance which enables you to fast without hurting your stomach and body, and get real health and liberation of the body and mind.