365 Health and Happiness Boosters

Daily tasks to improve how you feel—mind, body, and spirit—from the New York Times-bestselling author of Attitudes of Gratitude. Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One third of the population knows the secret to happiness is an inside job—that is, not contingent on possessions, status, or even life circumstances. Fortunately there is hope for the other two thirds! We can all be happier. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan shows how to be happier by employing a wide variety of simple spiritual, emotional, and practical suggestions. Discover 365 concrete ways to experience more happiness. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit. Learn how to: ·       Cultivate contentment ·       Change your outlook ·       Lift your spirit in the moment ·       Address eating habits ·       Improve interactions with others ·       Develop better sleeping patterns ·       Improve nutrition ·       And much more   “Reading this book is like lifting my face to the sun each morning.”—Sue Patton Thoele, author of The Courage to Be Yourself