The book combines yin-yang transformation theory of the Book of Changes with midnight-noon ebb-flow of the Medical Classic of the Yellow Emperor, and sublimes 12-hour based health maintenance to a new high. In each chapter of the book, there is introduction to each of the 12-hour period of the day, which corresponds to a channel that is linked with corresponding internal organ. The book clearly explains the secrets and methods of health maintenance in accordance with the time and reveals the secret of longevity.
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