Recovering Joy: A Mindful Life After Addiction

Recovering Joy: A Mindful Life After Addiction

Author
Kevin Griffin
Publisher
Sounds True
Language
English
Year
2015
ISBN
9781622034574,9781622034291,2014049807
File Type
epub
File Size
602.7 KiB

Addiction recovery requires a serious commitment, yet that doesn’t mean it has to be a bleak, never-ending struggle. “Recovering takes us through many difficult steps of discipline, humility, and self-realization,” says Kevin Griffin .“In doing so, many of us forget that we are capable and deserving of basic happiness.” With Recovering Joy, Kevin Griffin fills in what is often the missing piece in addiction recovery programs—how to regain our ability to live happier lives.
 
Recovering Joy offers a deeply insightful look at how we can cultivate positive mind states within the challenging context of addiction. Through reflections, self-inquiry, and mindfulness practices, Griffin reveals how we can better act in accordance with our core values, cultivate healthy and satisfying relationships, renew our sense of playfulness, and find the unexpected joys in the journey of recovery.

show more...

How to Download?!!!

Just click on START button on Telegram Bot

Free Download Book