食物里的“脑黄金” (“Brain Gold” in Foods)

The success of people's study, work and career depends on the high-speed operation of the brain. The active brain with good attention, memory and determination is the guarantee of success. How to improve intelligence, obtain and maintain a happy mental state? How to prevent or reverse the decline of brain function caused by the increase of age or the diseases of nervous system? How to ensure that your child will have a high IQ and get good results in examinations? How to arrange your life in different ages and enjoy the joy of having a long active brain? All these require the intake of various nutrients to provide a solid foundation for your brain. Therefore, nutrition determines the efficiency of the brain to a certain extent. This book tells you how to absorb nutrition reasonably and achieve the above goals.