Heal Your Self With Journaling Power

Heal Yourself with Journaling Power reveals the inner strength and grace that comes from the proven therapeutic power of expressive writing.



Mari L. McCarthy's award-winning Journaling Power has led thousands of people across the world on their healing journeys. In Heal Yourself with Journaling Power, she invites you to tap into this highly-effective method to heal, grow, and transform your own life.

Heal Yourself with Journaling Power is filled with moving personal stories that form a guide to a successful journaling practice. Each story is followed by journaling prompts and helpful advice from people who have used the power of journaling to reduce stress, relieve physical pain, heal inner conflicts, improve relationships, boost memory, and gain clarity.

Are you ready to create a new life story, manifest a life you love, and bring yourself back to center? Then you're ready to join the journaling revolution.

"The work Mari is doing is not only helping so many individuals but contributing to the growth of the modern field of positive psychology...it is part of this holistic wellness and positive psychology revolution." – Paul B. Schlosberg, M.S. M.A. Professional Counselor and Wellness Coach

“The most important lesson illustrated in Heal Yourself with Journaling Power is that anyone can enhance their health and wellbeing through the therapeutic power of expressive writing. This is the definitive book that shows you how. So just grab a pen and a pad of paper and do it!” – Mike Bundrant, Co-Founder, iNLPCenter.org