Binge Breaker!: Stop Out-of-Control Eating and Lose Weight

Binge Eating, Eating More Food Than Feels Comfortable, Is A Problem For More Than Half Of All Overweight Americans. Binge Eating Is Not Bulimia, And While Many Do It -- Over The Sink, Late At Night, Or In Front Of The Refrigerator -- Yo-yo Dieters Are Especially Susceptible. Renowned Diet Expert Dr. Peter M. Miller Reveals The Proven Six-step Program That Has Already Helped Thousands Of Dieters Conquer Binge Eating And Lose Weight Permanently. Readers Will Discover: -- The Psychological And Biological Reasons For Binging -- Ways To Eliminate The All-or-nothing Syndrome -- How To Eat Forbidden Foods In Moderation -- Breakthrough Techniques Of Mindfulness -- The Key To Overcoming Binge Eating Permanently -- Behavior Strategies, Eating Plans, And A Moderate Exercise Program