Meditation: A Beginner's Journey

Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable—and even necessary—for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them. Topics include: What “meditation” really means Yoga and meditation Different meditation styles How to get started meditating Oprah’s meditation style—and whether it will work for you Secrets to meditation success Tools to help you meditate