Winning the Stress Challenge

In Winning The Stress Challenge, You Will Learn The Ways Stress Can Trigger Illness And Sap Your Motivation; Discover How To Counter Stress By Taking Control Of Emotions; Learn How Touch, Aromas, And Balanced Breathing Can Counter Stress; Learn A Stress-recovery Workout That Will Train You To Automatically Overcome Stress; And Learn Techniques For Dealing With Toxic Relationships.