Fitness Walking Everyone

Fitness walking has become a very popular fitness activity at many colleges and universities across the nation. This book has been specifically written for college level fitness classes. However, Fitness Walking Everyone will assist walkers of any age and gender to learn the necessary skills and concepts for a lifetime of walking enjoyment. Chapters have been devoted to muscular strength and endurance, flexibility, and body composition. The techniques, or body mechanics, of fitness walking are presented to aid beginners and experienced walkers in developing more efficient walking patterns.