跑赢人生 (Outperform Life)

Wu Min is a former long-distance runner of the national team and she started the professional training at the age of 12; Liu Xin is a senior coating expert and he started running at the age of 44. The two without any intersection meet each other because of running and they write this book together. The book includes the detailed guidance of professional runners from the shallower to the deeper and the sincere feelings of amateur runners. From running gear to nutrition guidelines, from pre-running warming up to post-running stretching, from basic running postures to marathon preparation, possible injuries as well as physical and spiritual frictions and collisions, the authors share with those who are eager to run.