让家人吃出健康: 自己打造食品安全小环境

is all-round nutrition expert Fan Zhis latest masterpiece. From the perspective of both nutrition experts and consumers, the author combines professional knowledge with life experience to answer the question the public has towards the daily diet: How to stay away from food safety hazards? How to reasonably cook, and scientifically arrange meals? How to use your diet to prevent cancer, prevent aging, and lose weight? How to look after the dietary needs of the chronically ill, pregnant women, nursing motheres, the elderly, children, and vegetarians? How to eat healthy when eating out? Can we trust ""taboo arrangements"" and ""special diets""? ... Aside from a comprehensive summary of research of the areas of food safety and nutrition in the recent years, also sums up the new core concepts, not only covers the most effective healthy eating information, but also conveys a positive attitude towards life: facing food safety issues, we are not necessarily powerless, although we cannot change the pollution in the larger environment, we can, the very least, through nutritional protection, a healthy lifestyle to strengthen our immune system, make our food safer.