Overcoming Anxiety For Dummies--Australia / NZ: Australian and New Zealand Edition

Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety.

This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety (such as beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family).

It features practical guidance on treating anxiety with diet, exercise and meditation, as well as explaining how to identify and manage the factors that trigger your anxiety. Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.