Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover

The holistic life coach presents a 1-month plan to jumpstart healthy habits for your mind body and spirit in this comprehensive wellness guide. If you’re looking to lose weight, get healthy, or simply break free from a "spin-cycle" lifestyle, this book is the catalyst you need to get started on the right track. Susan Smith Jones offers thirty days of lifestyle changes that will help you feel more vibrant, healthy, and spiritually whole. Building on the principles of her classic Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as: Choosing colorful, rejuvenating, whole foods Simplifying one's surroundings Honoring intuition Opening oneself up to abundance Mastering the art of self-discipline And many more