My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

Anxiety Can Make Everything Seem Unmanageable, From Dealing With Family And Friends To Managing Schoolwork And Extracurricular Activities. It's Been Estimated That Between 9 And 15 Million Teens In The United States Suffer From Phobias, Panic Attacks, Or Extreme Worry Or Anxiety. That's A Lot Of Teens! My Anxious Mind Helps Teens Take Control Of Their Anxious Feelings By Providing Cognitive-behavioral Strategies To Tackle Anxiety Head-on And To Feel More Confident And Empowered In The Process. My Anxious Mind Also Offers Ways For Teens With Anxiety To Improve Their Inter-personal Skills, Whether It Be With Friends, Family, Or Teachers; Manage Stress; Handle Panic Attacks; Use Diet And Exercise Appropriately; And Decide Whether Medication Is Right For Them.