Yoga & Mantras for a Whole Heart

Whatever your reason to keep your heart closed, open it! Whatever the cause of your heart's wound, heal it! Transforming the world means transforming individuals. Opening your heart is the most important thing you can do. Spirit Voyage's Kundalini Transformation Kit: Yoga and Mantras for a Whole Heart is truly an offering to love and to you. Listen and practice the treasures inside. Watch your heart unfold within you like a lotus which can flower with a shower of brilliance right out of the earth. This beautiful book has two sections. The first section focuses on Ten Guiding Principles for Living with a Whole Heart. These are simple and profound steps each person can take to approach life in a way that allows you to love and be loved. The second section consists of 5 incredible Kundalini Yoga Kriyas, each one working on a different aspect of the heart. The accompanying CD contains the music that is used in practicing each of these kriyas. They are: 1. Mera Man Loche & Aad Such by Sat PurkhMeditation to Heal the Wounds of Love2. Humee Hum Brahm Hum by Guru Singh and SealMeditation for the 4th Chakra3. Aad Guray Nameh by Snatam KaurMeditation for Projection and Protection from the Heart4. Sat Kartar by Sat KartarMeditation to Open the Heart5. Ra Ma Da Sa by Mirabai CeibaHeal Your Self, Heal Your Heart6. Long Time Sun by Snatam KaurA Blessing for You and Your Heart to Carry into the World