The Pain-Proof Pocket Guide: Stop Hurting and Start Living Today!

This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life! This handy and user-friendly book provides at-a-glance information such as:    • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods    • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain    • Ten natural supplements that help shut off pain and protect your body from further harm    • Nine easy, effortless stretches that will soothe any hurting body part    • A calming yoga routine that increases flexibility and relieves stress    • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body