The Everything Wedding Workout Book: Look and Feel Your Best for the Big Day

As a bride, you are so busy with wedding plans: ordering the cake, finding perfect bridesmaid dresses, and organizing a guest list that you forget to prepare yourself for the big day! With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on: How to set practical long- and short-term goals The benefits of a gym or working out at home Specially timed workouts for six months to six weeks from the wedding Healthy eating tips and stress managementÑkeep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything Wedding Workout Book will make you look and feel fabulous when you say, ÒI do!Ó