Tactical Barbell: Green Protocol

"Tactical Barbell has provided me with an incredible amount of variety and forward momentum in a very demanding career. The program is truly a one-stop shop for all of my fitness goals; I look forward to using the programming for the rest of my life!"
-PW, Special Forces Team Sergeant

‘I am a strength & conditioning coach and have a master’s degree in sports medicine. I’m also a firefighter. This (Tactical Barbell) is the top of the food chain for the tactical athlete.’
-DF

"As a former Marine and a police officer for 15 years, being as fit as possible has always been the goal. Balancing all the different aspects of tactical fitness was incredibly difficult for me at first until I discovered the Tactical Barbell system in 2016. Tactical Barbell is simple, reliable, and highly effective - it gets the job done every time and helps me stay mission ready at all times."
- D, (Municipal) Police Lieutenant

Green Protocol is a comprehensive strength & conditioning system for a specifictype of military athlete: the combat arms soldier. The term ‘combat arms’ refers to troops that engage in direct ground warfare: the infantry, special operations, recce, like that. The combat arms soldier is the ultimate hybrid athlete. At the elite end of the spectrum, he needs the endurance of an ultra runner coupled with the strength and structural integrity of a cyborg. These qualities have to coexist to some degree for any combat arms role on the spectrum.

Green Protocol isn’t restricted to the military - it’s for anyone with a similar fitness profile: tactical law enforcement, smoke jumpers, SAR, etc. If you have a need for advanced strength and endurance, you’re in the right place.

This book isn’t a collection of random workouts. Green Protocol is a structured approach with a methodical progression model applied to the key domains of combat fitness. Concurrent periodization is incorporated throughout. This is a modular system designed for every part of your journey. It’ll prepare you for entry level selection/schools, for the job itself, and for detours as your goals change and evolve. Training year-round like you’re preparing for selection is unsustainable and undesirable. Training like an established team member isn’t always focused enough for selection or schools.
At Tactical Barbell our mantra is ‘results speak’. Our bestselling programs are relied upon by thousands of military, law enforcement professionals, and first responders around the world. Come see why.