Chinese Food Life Care (中国人的食物养生)

From this book, readers are expected to learn about the traditional Chinese way of eating, and find their opinions as regards the choices of food in various situations. They will also familiarized themselves with a great variety of traditionally consumed Chinese food items and understand why the Chinese people generally believe food and medicine are of the same origin. Detailed accounts of the properties of different food items will serve as useful references for making decisions on what one should choose to eat according to his or her own physical conditions.