The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.