Стіни в моїй голові. Жити з тривожністю і депресією

Imagine that you are waiting for the date of your dream, but you are not a very confident person. You know that your partner is the pinnacle of all your dreams, so you need to be in the best shape of your life. Are you worried about this situation? If not, close this book and buy the guide "How to learn not to lie. If so, welcome to the club of anxious patients. Volodymyr Stanchyshyn's book "Walls in My Head" is devoted to anxiety, depression, social phobias, various mental disorders that more or less affect the usual way of life in society. It does not cure you of unpleasant conditions, but it will help to understand - it is possible to live with them. According to the author, we are all anxious, and there is nothing extraordinary about that. The main thing is to understand that anxiety accompanies us all our lives and plays an important role in our existence. Vladimir Stanchishin - psychologist-psychotherapist. He studied psychology at the Ivan Franko National University of Lviv and the Ukrainian Institute of Cognitive Behavioral Therapy. The practical history of acquaintance with psychology began in the Larsh-Kovcheg Community, where Volodymyr worked with people with mental disabilities. His first work as a psychologist was at the Emmaus Center at the Ukrainian Catholic University, where he accompanied parents with children with special needs.