无极流水瑜伽: 塑造衡美的自己

Yoga is a lifestyle, which can both cultivate the mind and nurture health. ¡°Flowing-water yoga¡± is created by the author. This book gives a systematic introduction to the professional knowledge and practicing method of flowing-water yoga, which contains modern human body science and Indian yoga theory, making a must-have for yoga practitioners. At the same time, ¡°Slimming¡± and ¡°Yoga¡¯s Benefits for Human Health¡± provide effective method for yoga practitioners to practice pertinently, enabling every practitioner to have a healthy body and a happy, placid state of mind.