The Complete Mediterranean Diet Cookbook: Quick and Delicious Recipes for Everyday Enjoyment incl. 21-Day Meal Plan

The Complete Mediterranean Diet Cookbook
Quick and Delicious Recipes for Everyday Enjoyment
◊ incl. 21-Day Meal Plan ◊
Looking to lose weight whilst enjoying fresh and delicious food with your family and friends?
Get started today with The Complete Mediterranean Diet Cookbook which contains over 50 recipes of the tastiest meals for you to enjoy with family and friends. Inside you’ll find all your favourite Mediterranean meat, fish, and veggie recipes that can easily be made at home in 30 minutes or less. Also included are recipes for sides, snacks, and even desserts!
The Mediterranean diet has been linked to many health benefits and even reducing the risk of diseases. Shifting your eating to a more wholesome, healthier diet will help you to stop overeating and feel fuller for longer. If you are looking to lose weight in an easy and fun way, this recipe book has something you can enjoy with both kids and adults.
With this book you'll learn:• The health and weight loss benefits of following a Mediterranean diet• What you should and shouldn’t eat on a Mediterranean diet• Top tips and tricks for sticking to a Mediterranean diet
Each tried and tested recipe includes a list of all ingredients needed, clear step-by-step instructions, and the nutritional value of each serving of every meal. All recipes are presented with UK and US measuring standards.
As a bonus, you will get a 21-day meal plan to help you shed the pounds and keep them off, along with a handy shopping list.
With the recipe book you will have everything you need to make all your family and friends’ favourite Mediterranean meals whilst following a healthier lifestyle.