The Depression Cure

Based On Extensive Research With An Amazing Success Rate, The Depression Cure Outlines A Step-by-step Plan For Recovery From Depression, Which Focuses On Six Key Lifestyle Elements That Have Largely Disappeared In Healthy Doses From Modern Life: - Physical Exercise - Omega-3 Fatty Acids - Natural Sunlight Exposure - Restorative Sleep - Social Connectedness - Meaningful, Engaging Activity With His Six-step Programme, Dr Ilardi Not Only Makes Sense Of Depression But Offers A Practical And Straightforward Plan For Recovery. The Depression Cure Is An Essential Guide For Anyone Seeking An Alternative Approach To Depression Treatment.