I Can't Face Tomorrow: Help for Those Troubled by Thoughts of Suicide

HOW DO YOU FEEL IN WINTER?........Does your mood drop - do you lie in bed, unable to drag yourself out on cold, dark mornings - does your energy plummet, carrying you into the depth of depression - do you crave comfort foods to take you through the day?........... Explains how doctors discovered that the illness is caused by lack of sunlight and can be cured easiluy by phototherapy - light treatment......Provides a complete self-help programme with a detailed questionaire to help identity symtoms and plan treatment...... Includes case histories from women and men who have suffered with SAD and used the light treatment programme.