The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

Author
Seth J. Gillihan
Publisher
PESI Publishing, Inc.
Language
English
Edition
1st ed. 2023
Year
2021
Page
1630
ISBN
1683734297,9781683734291
File Type
pdf
File Size
23.5 MiB

Therapist Approved! Psychoeducational flip charts are a unique and reusable in-session therapy tool that bring clinical concepts to life.
Buy it once, use it hundreds of times!
Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes: 27 full-color diagrams on client-facing pages Additional explanations and examples on each corresponding therapist-facing page White-board client pages for easy mark-up and reuse
With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as: The interconnections among thoughts, feelings, and behavior Cognitive distortions Behavioral activation Exposure therapy Mindfulness in daily activities
The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including: Overwhelming stress Depression Worry Procrastination Social anxiety Panic Posttraumatic stress disorder (PTSD) Obsessive-compulsive disorder (OCD) Problematic anger Insomnia
Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.

Table of Contents Section 1: Understanding Think Act Be What Is CBT? The CBT Model Setting Goals THINK: Cognitive Techniques Examining Thoughts Cognitive Distortions Core Beliefs ACT: Behavioral Techniques Behavioral Activation Part 1 Behavioral Activation Part 2 Maximizing Follow-Through Exposure Therapy BE: Mindfulness Techniques What Is Mindfulness? Benefits of Mindfulness Mindfulness in Action Meditation Being the Observer Section 2: Applying Think Act Be Stress Management Part 1: Recognizing Stress Stress Management Part 2: Reducing Stress Depression Worry Procrastination Social Anxiety Panic Post-Traumatic Stress Disorder (PTSD) Obsessive-Compulsive Disorder (OCD) Problematic Anger Insomnia Maintaining Gains

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