Finding Balance : Fitness, Training, and Health for a Lifetime in Dance

1. Dance : A Challenging Profession -- 2. Injury And Injury Treatment -- 3. Technique And Training -- 4. The Fit Dancer : Conditioning The Body For Strength, Endurance, And Flexibility -- 5. Nutrition, Weight Management, And Diet For Dance -- 6. Finding Balance : What Does It Take To Succeed In Dance?. Gigi Berardi. Includes Bibliographical References (pages 233-258) And Index.