生活就像练习: 肯•威尔伯整合实践之道

Over the last thirty-five years, Ken Wilber has developed an Integral ""theory of everything"" that makes sense of how all the worlds knowledge systemsEast and West; ancient, modern, and postmodernfit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense ofand making best use ofthe existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living thats suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. Its geared for devoutand irreverentpeople of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.