Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere!

Take five minutes to reset, refocus, and find calm

It’s a familiar feeling for so many women: Life is one big to-do list. And whatever’s on there—kids, career, personal life, or just staying afloat—didn’t get any easier in the pandemic. With stress and anxiety at peak levels of ack!, psychotherapist Shonda Moralis steps in to offer relief.

Don’t Forget to Breathe marries “been there, I hear you” advice with 60 ingenious evidence-based “mindful breaks” women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in—and it’s there for you whenever you need it! Her short meditations are designed to help:

Breathe to promote calmness and awareness.

Be yourself and build confidence.

Reach for success by setting—and conquering—realistic goals.

Don’t Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself!

Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

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